Step 1
► Take the hand rope (also called landrope, landline or handline) and grasp in the right hand after making a firm loop around the right wrist.
► The handline is to be always held tight, so have a firm grip and a secure loop on it.
► Coil it in large loops around your palm.
► Start from the 1
st loop (the cinch loop), and work your way towards the net.